We all get food cravings, whether it is a cup of coffee, a salty heap of fries or a piece of chocolate. Learn what your body is trying to tell you based on your cravings and what foods you can eat to curb the craving.

Craving: Sugar

What your body wants: Chromium, Sulfur, Tryptophan

Foods with those nutrients: Broccoli, Cabbage, Kale, and Grapes

Craving: Bread

What your body wants: Nitrogen

Foods with those nutrients: Spinach, Mushrooms

Craving: Oily Snacks & Carbonated Drinks

What your body wants: Calcium

Foods with those nutrients: Kale, Almonds, Spinach, Okra, Oranges, Sesame Seeds

Craving: Coffee

What your body wants: Phophate, Sulfur, Iron

Foods with those nutrients: Nuts, Black Cherries, Onions, Red Pepper, Garlic

Craving: Alcohol

What your body wants: Protein, Calcium, Potassium

Foods with those nutrients: Broccoli, Bananas, Kale

Craving: Salty Snacks

What your body wants: Chloride, Silicon

Foods with those nutrients: Tomatoes, Lettuce, Olives, Seaweed, Fatty Fish, Goat Milk, Nuts and Seeds

Craving: Chocolate

What your body wants: Magnesium

Foods with those nutrients: Figs, Avocado, Nuts, Spinach, Kale, Bananas, Raspberries