Motivation.
Support.
Compassion.
Are you sick and tired of feeling sick and tired? Does it feel like too much effort to get “healthy”? Are your adrenals fatigued, your hormones on fire and your thyroid out to lunch? Do you just want to have some energy again? Are you behind the 8 ball by 11am? Do you just want to banish self doubt and embrace hope and optimism?
We all have things that need work. We just have to start. I meet you where you are currently. My goal for us is to create programs, systems and structures for you to put in place for real life. When there’s chaos, travel, stress and disorder, you will have the tools and healthy systems in place so you’ll be stable and steady. We will talk about your world and work daily to personalize your blueprint.
You can build strong, skyscrapers with a solid foundation. You can be a strong, resilient person with proper habits, automations and systems geared to your life.
The human body is a revelation and if you ask it nicely, it will usually give up all it’s secrets. We will experiment to see why that shoulder is nagging you, why that tummy doesn’t feel well, why you aren’t sleeping as you should. Are you ready to do the dirty, day in and day out work it takes to be capable, healthy and happy?
Put on your Indiana Jones hat, I’ll grab the whip and let’s go discover how to be the most wonderful version of you.
Whole30 Expert
Whole30 is a great starting point in learning how to experiment with your body and nourishment. Whole30 reveals through experimentation, what your body needs on an individual basis. We help you through the Whole30 program with accountability check-ins, daily emails, unlimited access to “pick our brains” and much more. We have led hundreds of people to their Food Freedom. It’s a great place to start building a better human experience for you and your life.
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