Insights for you and resources I think might help you on your healthy person journey.
Currently, Publix is located in six states in the Southeastern U.S.: Florida, Georgia, Alabama, Tennessee, South Carolina, North Carolina and Virginia. It’s growing! But mostly us Floridians know it for - “Will you pick up the sandwiches for the Boat at Publix?” Or my favorite (food freedom) “All I need you to bring is a Key Lime Pie from Publix”.
Read MoreThis is taken directly from a conversations with Elle Russ who wrote the Paleo Thyroid Solution. I learned more from her and her book than I have anywhere…
Read MoreI feel you. That was the recurring theme in my yearly attempts to start meditating. Over the years, I would create a pretty space, read some blogs/books/articles and carve out some time. Repeatedly I would be tough on myself.
Read MoreWhere was this when I needed it 7 years ago? When I went from a junk food junkie to a Primal Food/Clean Eater, it was no small feat. Back in those days Paleo and Whole 30 were still on the outside looking in and it was all fat free all the time.
Read MoreI have massaged a lot of people over 25 years. I have been fortunate to only deal with a handful of not-so-nice people. After all these years, here’s a quick primer on massage therapy etiquette and the answers to the questions clients ask me the most.
Read MoreTime to talk toxins. It’s not just about what goes IN you. It’s also about what goes ON you. It’s a lot to process, but change things out as you can. Your skin is an organ. It does absorb things.
Read MorePlace chicken and other ingredients in a soup pot (You can use a pressure cooker) and cover with water or chicken broth (I really like those boxes of organic chicken broth or the better than boullion base that costco carries)
Read MoreGetting a massage makes everything a little brighter. You are chill, smooshy, feel great and the world is a prettier place. THEN you walk out of the door and reality hits. Here’s how to prolong the sensation and how to keep treating your body gently.
Read MoreI feel you. That was the recurring theme in my yearly attempts to start meditating. Over the years, I would create a pretty space, read some blogs/books/articles and carve out some time. Repeatedly I would be tough on myself.
Read MoreDearest Reader, Back in the dark ages, when King Arthur ruled and I was a newly minted massage therapist, this was an easily answered question. RICE. It was lovely. We had a great acronym to help out with new injuries called, RICE.
Read MoreBeware, this was written after a client with A LOT of health problems asked me to help them, then proceeded to tell me all the reasons why they couldn’t make changes. So it’s very tongue in cheek. I’m Too Busy. I’m too busy to take time to prepare food.
Read MoreFoot Care Tips. I’m a Little Obsessed with Feet: Are you having back, hip, knee, ankle or foot pain? Here’s a little adjustment that may EASILY help you out. Let’s Talk About Flip Flops: When you wear a backless shoe, mule or a slide in..
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