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It’s time to make healthy choices fun!

It’s important to take good care of yourself. But all the information is overwhelming. The “shoulds” start weighing on your shoulders and feel like a burden. Empowered Health was designed to meet you where you are. Wade on in or jump in!

 
 

Why Empowered Health?

Come be a part of our free community. Ask your questions, poke around without the hassle of ads, politics, none of the regular social media disruption. Empowered Health has an app and desktop version and when you are in - you are in. No distractions. Just happy, chill people learning, being and doing.

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Community. Coaching. Compassion.

Empowered Health is first and foremost a place to connect with people on the same journey as you - getting more vibrant each day. We have free courses that encompass all the facets of health, home and environment. We have paid courses from experts in their field. Come for the community. You are welcome to take as many courses as you like.

 

Here’s what you get in the Empowered Health Community:

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+ Health Education
+ Sleep Resources 
+ The Healthy Home 
+ Wellness Practitioners 
+ Giveaways 
+ A Question A Day
+ Ask The Experts
+ Freestyle Kitchen 
+ Accountability
+ Check In Group
+ Hydration Station 

+ Food Freedom
+ Recipes 
+ Weekly Veggie Spotlight 
+ The Bookshelf 
+ Whole30 Recipes 
+ Whole30 Fundamentals
+ Functional Medicine 
+ Bone Health 
+ Walking & Hiking
+ A Moment of Meditation 
+ Exercise and Movement 
+ And Courses for you to choose from

 
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PEOPLE ARE TALKING

We do things differently. Come as you are, take what you want, find the community you didn’t know you needed.

 
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You are not alone!

Everyone starts their health journey in a different space. We love unique. We welcome you and walk alongside the path with you. You’ll learn from others a little hike ahead of you and you’ll help others that are walking a little behind you. We are walking the path to longevity together. We are learning from each other TOGETHER. It’s fun because you are doing things that feed your soul.

 
 

Why?

Because of you. We are a free community. We have free courses, minimal dollar amount courses and Coach hosted paid courses. You pick what works for you, or just come for the Community. As Health Coaches we found that when our time working with someone was over, people tend to go back to their regular, unhealthy habits because their Community and accountability was no longer there. With Empowered Health your Community is just a touch away, ready to support you when you need it.

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Meet Your Coaches

Welcome to our Happy Place on the Internet. We built this for you. We built this for us. We don’t like algorithms, ads or political rhetoric. You’ll find Empowered Health a safe place to land on the daily.

 
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Debbie Marlowe

ADVANCED LEVEL Whole30 Certified CoacH +
HOLISTIC HEALTH COACH

Debbie is originally from Chicago and moved to St. Pete, FL when she was 18. She had a 30 year career as a Massage Therapist. She has always had asthma (an autoimmune disease) and in her 40’s started having thyroid issues which led to Hashimoto’s Disease. While she has always been in the health and wellness sphere, she overhauled her life by going Paleo in 2009. She started Whole30 back in 2010 before any Whole30 books. She has led hundreds of people through Whole30 Elimination Protocols over the years. 

She also is a Holistic Health Coach by way of the Institute of Integrative Nutrition because she meets people where they are in their health journey. Though a retired CrossFit Coach, She still loves to throw weights around grunt and sweat. She is married to Husband (that’s his name now). They have two big black dogs, Theodore and Zuzu. They love to hike every chance they get. Debbie and Husband live full-time in a Wanderlodge RV. They currently split time between Dade City FL (north of Tampa) and Blairsville, GA near the Appalachian Trail.

Learn more about Debbie

 

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Suzanne Geraci

Whole30 Certified Coach

Suzanne Geraci is a Whole30 Certified Coach and the creator of White Peacock Wellness. She is an avid learner, particularly in the fields of nutrition, health, and wellness. This quest for knowledge has empowered her to champion her own efforts in coping with various health challenges, including early onset osteoporosis. A diet-culture survivor, Suzanne understands that food choices are often comfort driven and closely tied to habits and behaviors. She is fascinated with the psychology of food and is passionate about supporting others who are working to understand and pursue their journeys to optimal health.

Suzanne is a wife, mother, a grandmother, and enjoys life in Atlantic Beach, Florida with her husband Dave. Sunrise walks on the beach, a cup of strong black coffee, wine with friends, and all things fitness are just a few of her favorite things.

Follow Suzanne on Instagram

 

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Hazel Reichberger

Whole30 Certified Coach

Hazel Reichberger is the first Whole30 Certified Coach in the UK. She lives a few miles from London near the River Thames, and the royal Richmond Park where wild deer roam freely. She is married with two grown-up daughters. She teaches music and languages to Primary and Secondary school children.

She discovered Whole30 in 2018, it was the beginning of a journey that would culminate in bringing together a healthy new lifestyle and being part of a wonderfully supportive community.

The more she learns, the more she realises that becoming healthy is an ongoing process which needs commitment and accountability beyond the scope of Whole30. Empowered Health is that platform.

Follow Hazel on Instagram

 

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Kristi Hujik

Whole30 Certified Coach

For Kristi, being an IIN Health Coach and Whole30 Certified Coach fulfills a lifelong passion for helping others find their best selves.Kristi played basketball in college at the DII level at East Stroudsburg University She caught the coaching bug quickly after her playing days were over coaching basketball by becoming a certified Personal Trainer (NASM and NCCPT). She also became a Group Fitness instructor for Les Mills and BeachBody.

Her former employers were ESPN and Golf Channel where she spent over 20 years in TV Sports Broadcasting. She now works as a Senior Producer at SiriusXM PGATOUR Radio.

Whole30 has been a part of her life since being diagnosed with Multiple Sclerosis in January of 2017. She knew food could help her continue to live the active lifestyle she wanted. It empowered her by giving her the knowledge of what foods made her more or less healthy.  She became a Whole30 Certified Coach in November of 2019. In 2020, she added an IIN Health Coaching Certification to help guide others further along their health journeys. She believes in bringing together the four parts of life you can control – exercise, sleep, attitude, and nutrition.

Kristi is originally from Connecticut and now lives in beautiful Winter Garden, FL with her husband Alex and their dog Kahlua. In her free time she enjoys watching/attending sporting events (she still coaches pretty hard from her couch watching college hoops), bike rides on the West Orange Trail, Peloton, shopping, cooking, and reading.

Follow Kristi on Instagram

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LET’S MAKE HEALTHY FUN AGAIN! TOGETHER!

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FAQS

 

Is my information safe?

Yes! We do not and will never sell or share your information within any third parties.

What is the cost to join the community?

You can join the community for free. We DO provide individual and group coaching, wellness courses and classes that you can take for a fee.


What should I know before joining?

You should know this is a safe space. Judgement free, non-political and an understanding and compassionate community of like-minded people wanting to make healthy choices while having fun.

How long do I have access to the community?

You have lifetime access to the free community as long as you are involved.

 
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LET’S MAKE HEALTHY FUN AGAIN! TOGETHER!

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